Training After A Back Injury

You can exercise after a back injury. That may be the most important thing to understand before reading anything else. Many people make one of two mistakes after a back injury. Some stop moving altogether because they worry they will make the injury worse. Others rush back into training as soon as they start feeling better. Neither approach usually works well. Too little movement can leave you feeling stiff, weaker, and less confident in your body. Returning to full training