Herniated Disc

A herniated disc does not mean you must stop exercising. Many people can stay active during recovery. Focus on what your body can handle today. Avoid movements that make symptoms worse. As your symptoms improve, you can return to more exercise over time. Many people hear they have a lumbar disc herniation and stop exercising right away. Others do the opposite and try to push through pain without making any adjustments. Neither approach is usually ideal. The best approach sits